August 20th, 2010 by admin
1 comment »
Kandice G asked: I’ve been trying to lose 15 pounds for like 6 months now and if eating can’t be considered an addiction, then I don’t know what can because I can’t do it. I’m 5′2 and 125 pounds> I generally aim for 950-1100 calories a day. I vary it. Every time I make another attempt to lose the weight I either maintain my weight everyday because I don’t follow my diet or I follow it for 3 or 4 days and then go on a binge because I feel deprived. I can’t seem to face the reality of only eating this many calories a day for a month or so. Everytime Im on a diet and I think about some delicious food thats extremly high in its caloric content, I’ll start blocking out every idea I have about why I shouldn’t eat it and I’ll start justifying why it’s okay for me to eat it. Any tips? I don’t want answers that give me opinions about whether or not you think I should lose weight according to the measurements I gave you pleasssee
Louise
August 16th, 2010 by admin
1 comment »
floss asked: ok so i strayed off of my diet for 5 days, got back on for 6, then strayed off it again for a whole week. i feel terrible. i feel iv gained so much weight, my skin is bad, im bloated and i just want to turn back the clock! it was a very very very bad week!
i want and need to get back on the diet today…but i need some advice. i know the reason i failed was because it was too hard. i wasnt eating enough and was doing 3 hours exercise a day. i need to cut it down…but what to? also now if i dont do all the exercise i feel sluggish! also how many calories and of what should i be eating?!
i want to lose 30 pounds in 3 months. please help me! im going crazy! i dont want to fail anymore!
Brad
July 27th, 2010 by admin
7 comments »
Sophie asked: I’m 21 years, 5′4 and 150 pounds. I exercise 4-6 times a week, moderately. I have been on a 1,200 calorie diet, but some days i only get 800. Cutting all these calories has only led to about 4 pound weight loss in 5 weeks!! Whats wrong with me! I keep a food journal of everything I eat. Am I eating to much? Too little? I am aiming for a 2 pound a week loss. Any help is welcome!
BTW: I measured my waist size also, i’ve only shrunk half an inch.
Oscar
July 24th, 2010 by admin
8 comments »
bee. asked: Well I am getting lots of excercise and wanted to know if diet pills would work as well
Do any of you know what diet pills have the best results?
I was thinking of hydroxycut
What are your choices for diet pills and why?
Best awnser 10 pts!!!!!
Theresa
June 8th, 2010 by admin
2 comments »
B asked: Im going to start a diet tomorrow, im just unhappy with my body and gained 15 lbs since ive been in college. oh the wonderful college 15. What are some foods that are healthy to eat besides salad, fruit and veggies. Also, its my friends birthday tomorrow and sometimes if i want to eat healthier and i go out to eat i blow everything and figure since i have already eatten bad I may as well start over tomorrow. obviously not a good theory but im working on it. anyways were going to mexican tomorrow what is a better dish to get ?
Kathy
April 22nd, 2010 by admin
5 comments »
j.torral asked: hi, since the start of the new year i have changed my eating habits,i used to really gorge on fatty foods i.e cheese, choc,mayo,fizzy drink pizza etc,i have now cut all of this out totally and now my diet mainly consists of veg,fruit very low fat youghurt breadsicks hommous cous cous and avocado fish with plenty of water, i weighed myself yesterday and have lost 7lb so far,the problem is i dont know what a realistic weight loss should be and im a bit worried as i feel it should be more than what it is……i really dont want to give up and i am really enjoying the food and feel great,but i want to start SEEING the difference,how long should i give myself to loose the 42lb im so desperate to loose,thanx x x x
Charles
April 11th, 2010 by admin
1 comment »
Diya A asked: hii i am diya ………i am jus 17 and my weight i very much soo someone pls give me a suitable dite chart and a workout schedule ??
Terry
March 7th, 2010 by admin
1 comment »
PurpleHaze27 asked: ok, so iam not over weight at all iam just trying to tone up and lose small amount fat round my midsection quicker with this atkins diet, been at it a week now and excersie every night in some sort of way, cardio, weights crunches etc, my top half is tones the way i want and my tummy is geeting there now, u can see shape..
but my question is my urine is dark colour, i heard this is because iam burning fat instead of carbs for my body fuel… is this right ??
iam drinking loads of water every day at work no fizzy jiuce etc, but it was clear this morning and now its dark colour… i get plenty of fluids…so dont think its lack of water… i drink at least 5 50cl bottles a day and more at home..
Megan
November 13th, 2009 by admin
2 comments »
Pjizzle asked: I’m 50 pounds overweight for my height,and I am hypothyroid.
I’m not very active,but I do lift weights on a machine and do leg exercises 40 mins everyday.(for the past month)
The past few days I’ve tried being on an 1,000 calorie diet,I eat under 100 carbs a day,and under 20 grams of fat.I think I eat extremely healthy,lots of vegtables (except corn & potatoes),fruit,lean meats (eggs whites,turkey burgers,beans) and low fat dairy (yogurt,skim milk).
I have cut out all the breads,cereals,rice,pasta,deserts,juices,sodas (diet and regular)… is that safe? do I really need those kind of carbs in my diet,or do they really just make me fat.And Is it safe to eat 1,000 calories a day? I’m never hungry and I eat small throughout the day.
I really need to lose weight,am I doing anything wrong?
I need some opinions.
Kevin
October 27th, 2009 by admin
1 comment »
Natalie Z asked: I was wondering if anyone could shed some light on this…….
I’ve been a very low carb diet for about 2 weeks, which has been going very well. I’m pretty experienced at this, have done low carb on and off for almost 7 years and keep a close watch over my carbs and calories. Drink lots of water and get to the gym daily.
Now, I’ve been monitoring myself with ketone test strips and since I’ve started my diet they have all tested postive in the moderate to high range. However, yesterday they started to register as negative, completely out of the blue. And they are negative today!
Yesterday I was busy and ate nothing but two scrambled eggs in the morning……how can this be possible?????
Cecil
